Nutritional Therapy is an exciting and rapidly developing field which focuses on looking at the root causes of our health issues, not just the symptoms.
Daily food choices affect how we think, feel, look and act. By making small but significant changes to our daily habits, we can make a huge difference to our health. We all lead busy lives and aspire to have a balanced diet which nourishes us physically, mentally and emotionally.
YOU ARE WHAT YOU EAT – we want to be thriving, not just surviving, which is why good nutrition is the foundation of our health.
Nutrition and Lifestyle Plan
As a qualified Nutritional Therapist, I can work with you on a one to one basis in creating a personalised nutrition and lifestyle plan which is tailored to your unique health needs and goals. The consultation also includes practical advice on meal planning, batch cooking, healthy food swaps, recipe ideas with an emphasis on anti-inflammatory foods which support optimum digestive health.