I am a ‘Healthy Ireland’ Facilitator of the Healthy Food Made Easy nutrition and cookery programme in Wexford.
It is a 6 week course, 2 – 2.5 hour session per week and the aims of the course are to encourage healthy eating, improve knowledge of nutrition while preparing meals at home and eat healthy meals on a budget.
All participants prepare, cook and bring home all the dishes prepared. It is designed to be a relaxed and sharing experience where everyone can benefit from tips and ideas that come up during the course. All participants receive a HSE certificate and a cookbook.
The course content is based on the most up to date healthy eating guidelines. I have been providing the course in schools and in the community since 2013 and would be delighted to speak to any group who would like to find out more about this fantastic course.