How much do you know about your lymphatic system in your body? It is one of the most underrated parts of our circulatory system, yet it plays a huge role in preventing disease and keeping us happy. There is three times as much lymph fluid in our bodies as there is blood and its job is to keep the tissues of our body clean and move waste products and toxins.
The major roles of the lymphatic system are elimination, detoxification and immunity. Signs you may have a sluggish lymphatic system are:
- Constipation
- IBS
- Skin breakouts
- Migraines
- Weight issues
- Allergies
- Low energy
The more free flowing your lymph channels are, the healthier you will be!
I have developed a lymphatic cleanse programme using natural products for detoxification like apple cider vinegar, dry skin brushing techniques, lymph friendly diet with focus on herbs and spices and lots of helpful daily tips around natural body products and reducing our toxin load.
It is so important to help our bodies stay healthy by learning how to minimise toxins whether in food, skin products and household cleaning products.
I use a combination of Nutritional Therapy and Iridology for the lymphatic consultation – contact me to find out more information.
