The average age at which women are having children has climbed. In Ireland, it stands at 30.3 years according to the latest CSO statistics. A lack of flexible work options and high childcare costs mean many feel they have to sacrifice their career to have children.
Diet and Fertility
Did you know that the nutrition status and diet of both men and women can impact their fertility, and that small changes to your diet can have a big impact on your chances of conceiving?
Your diet has a direct influence on the hormones that control your cycle, and therefore your fertility.
Your diet and lifestyle also impact the health of your eggs – and for men, the health of their sperm. This is why focusing on your nutrition is great idea to improve your chances of success.
Are you trying to conceive and want to optimise your nutrition creating hormonal balance? Have you been diagnosed with PCOS or Endometriosis?
I have collaborated with other health professionals in the area of fertility and worked successfully with many couples to help them conceive.
Contact me to have a chat about your journey and how I can help you at this wonderful stage of your life.