Good digestion is the foundation of a healthy body. Many people suffer needlessly with digestive issues, believing them to be normal!
How healthy is your gut? Modern lifestyles of highly refined and processed foods, eating on the run, food allergies, lack of physical activity, stress and medications can all affect our digestive system.
If you suffer with Irritable Bowel Syndrome (IBS), heartburn, possible food intolerances, bloating or difficulty in losing weight, you may need to overhaul your digestive health.
Sometimes digestive disorders can result in seemingly unrelated symptoms such as headaches, fatigue and skin issues.
If you have ongoing digestive symptoms, let me have a look at your diet and get to the root cause.